5 Shows To Start Binge Watching This Weekend

Oct 28, 2016
//1// Amanda Knox 

Monster or victim? British student Meredith Kercher was murdered Nov. 1, 2007, in Peruga, Italy. Knox, Kercher's roommate and an American student studying abroad, and her Italian boyfriend, Raffaele Sollecito, were arrested and convicted of the murder. Knox was sentenced to 26 years in prison, Sollecito to 25.

Three years after Rudy Guede was convicted for the murder and sexual assault of Kercher, the convictions of Knox and Sollecito were overturned in 2011, allowing Knox to return home to Seattle after spending four years in jail. But she and Sollecito were tried again in 2014, again found guilty, only to finally be exonerated by the Italian Supreme Court in 2015.

Amanda Knox gives the participants of one of the most sensational trials of the century a chance to tell their story, straightforwardly, directly to the camera. For a case that often seemed like a horror movie played out in the nightly news, this documentary allows the drama's main characters to step out from their media-crafted roles.

//2// The Americans 
Amazon Prime

Philip and Elizabeth Jennings are two KGB spies in an arranged marriage who are posing as American in suburban Washington, DC, shortly after Ronald Reagan is elected president. The couple have two childern, teenager Paige and preteen Henry, who are unaware of their parents' true identities. The complex marriage becomes more passionate and genuine each day, but is continaully tested as the Cold War escalates. Futher complicating things is the arrival of the Jennings' new neighbor, FBI agent Stan Beeman, who is part of a new division of the agency tasked with finding foreign agents on US Soil.

//3// Cheer Squad 
Freeform App

Cheer Squad follows the two-time World Champions, Cheer Sport Great White Sparks, on a quest to keep their crown. The Sharks are young, smart, beautiful, and driven. They are a sisterhood, helping each other through relationships, school, new jobs, and everything in between. But they are also elite athletes idolized by thousands, and members of the best cheerleading squad in the world. Can they balance the challenges of life off the mat with their all-consuming battle to stay on top?

//4// The Man in the High Castle 
Amazon Prime

The Man in the High Castle is  based off an alternative history novel by American writer Philip K. Dick. Set in 1962, fifteen years after an alternative ending to World War II, the novel and show is about the intrigues between the victorious Axis Powers—Imperial Japan and Nazi Germany—as they rule over the former United States. The series follows central characters Juliana Crain, Frank Frink, Joe Blake, John Smith, and Nobusuke Tagomi through an alternate 1962.

//5// The Crown

The Crown follows Queen Elizabeth II as a 25 year old newlywed faced with the daunting prospect of leading the world's most famous monarchy while forging a relationship with legendary Prime Minister, Winston Churchill. At this time, the British Empire is in decline, the political world in disarray, and as a young woman takes the thrown a new era is dawning. The Crown reveals the Queen's private journey behind the public facade. See a world of power and privilege, and go behind the locked doors of Westminster and Buckingham Palace.

My Reading List

Oct 26, 2016
This morning in Michigan we had frost and it was a chilly thrity seven degrees. My favorite activity to get me through the freeze of Fall and Winter is reading! With snow stroms, temps below zero, and lots of darkness I can usually get through a bunch.

Today I'm featuring some of the books on my 'to read' list. If you've read one, please make sure to comment on what you thought and if it is worth reading!

The Bay at Midnight
by: Diane Chamberlain

Her family's cottage on the New Jersey shore was a place of freedom and innocence for Julie Bauer -- until tragedy struck when her seventeen-year-old sister, Isabel, was murdered.It's been more than forty years since that August night, but Julie's memories of her sister's death still color her world, causing turmoil in her relationships with her teenage daughter, Shannon, and her mother, Maria.
Now an unexpected letter from someone in her past raises questions about what really happened that night. Questions about Julie's own complicity, about a devastating secret her mother kept from them all. Questions about the person who went to prison for Izzy's murder -- and about the man who didn't.
Now Julie must harness the courage to revisit her past and untangle the shattering emotions that led to one unspeakable act of violence on the bay at midnight.

Small Great Things
by: Jodi Picoult

Ruth Jefferson is a labor and delivery nurse at a Connecticut hospital with more than twenty years' experience. During her shift, Ruth begins a routine checkup on a newborn, only to be told a few minutes later that she's been reassigned to another patient. The parents are white supremacists and don't want Ruth, who is African American, to touch their child. The hospital complies with their request, but the next day, the baby goes into cardiac distress while Ruth is alone in the nursery. Does she obey orders or does she intervene?
Ruth hesitates before performing CPR and, as a result, is charged with a serious crime. Kennedy McQuarrie, a white public defender, takes her case but gives unexpected advice: Kennedy insists that mentioning race in the courtroom is not a winning strategy. Conflicted by Kennedy's counsel, Ruth tries to keep life as normal as possible for her family—especially her teenage son—as the case becomes a media sensation. As the trial moves forward, Ruth and Kennedy must gain each other's trust, and come to see that what they've been taught their whole lives about others—and themselves—might be wrong.

by: Lindsay Zart

Graham Malone is my roommate, my personal eye candy, the reason I get up in the morning smiling (that could be from the illicit dreams I have about him too, I suppose. Let's move on.). He's also beautiful to look at, but his heart is where his true beauty lies. Take away the exterior and the interior still shines.
I love him. I mean, I'm pretty sure I do, having never been in love before. Anyway, it seems legit.
And now his brother Blake is here, and, well, he's the complete opposite of Graham. Sarcastic, brooding, and totally available. But he's leaving soon, and Graham's the one I want. I shouldn't have to remind myself of this, right? I wouldn't have to if Blake would quit looking at me like I'm something yummy and he's starving.
Here's a toast to roomies; the ones you should never fall in love with. Or something.

Cancel the Wedding
by: Carolyn Dingman

A heartfelt fiction debut that will appeal to fans of Emily Giffin’s Southern charm and Jennifer Weiner’s compelling, emotionally resonant novels about the frustrations of blood ties, Cancel the Wedding follows one woman’s journey to discover the secrets of her mother’s hidden past—and confront her own uncertain future.
On the surface, Olivia has it all: a high-powered career, a loving family, and a handsome fiancé. She even seems to be coming to terms with her mother Jane’s premature death from cancer. But when Jane’s final wish is revealed, Olivia and her elder sister Georgia are mystified. Their mother rarely spoke of her rural Southern hometown, and never went back to visit—so why does she want them to return to Huntley, Georgia, to scatter her ashes?
Jane’s request offers Olivia a temporary escape from the reality she’s long been denying: she hates her “dream” job, and she’s not really sure she wants to marry her groom-to-be. With her 14-year-old niece, Logan, riding shotgun, she heads South on a summer road trip looking for answers about her mother.
As Olivia gets to know the town’s inhabitants, she begins to peel back the secrets of her mother’s early life—truths that force her to finally question her own future. But when Olivia is confronted with a tragedy and finds an opportunity to right a terrible wrong, will it give her the courage to accept her mother’s past—and say yes to her own desire to start over?

The Best Man
by Kristan Higgins

Faith Holland left her hometown after being jilted at the altar. Now a little older and wiser, she’s ready to return to the Blue Heron Winery, her family’s vineyard, to confront the ghosts of her past, and maybe enjoy a glass of red. After all, there’s some great scenery there....
Like Levi Cooper, the local police chief - and best friend of her former fiancé. There’s a lot about Levi that Faith never noticed, and it’s not just those deep green eyes. The only catch is she’s having a hard time forgetting that he helped ruin her wedding all those years ago. If she can find a minute amidst all her family drama to stop and smell the rosé, she just might find a reason to stay at Blue Heron, and finish that walk down the

Christmas in Paris
by: Anita Hughes

Isabel Lawson is standing on the balcony of her suite at the Hotel Crillon as she gazes at the twinkling lights of the Champs Elysee and wonders if she’s made a terrible mistake. She was supposed to be visiting the Christmas tree in the Place de la Concorde, and eating escargots and macaroons with her new husband on their honeymoon. But a week before the wedding, she called it off. Isabel is an ambitious Philadelphia finance woman, and Neil suddenly decided to take over his grandparents’ farm. Isabel wasn’t ready to trade her briefcase for a pair of rubber boots and a saddle.When Neil suggested she use their honeymoon tickets for herself, she thought it would give her a chance to clear her head. That is until she locks herself out on the balcony in the middle of winter. Thankfully her neighbor Alec, a French children’s illustrator, comes to her rescue. He too is nursing a broken heart at the Crillon for the holidays. With a new friend by her side, Isabel is determined to use her time in the city of lights wisely. After a chance encounter with a fortune teller and a close call with a taxi, she starts to question everything she thought was important.

Understanding Heart Disease

Oct 21, 2016
Heart disease the number one killer of both men and women in the United States.

With so much emphasis on cancer, heart disease is often over looked. Approximely 610,000 people die of heart disease every year in the US. That's 1 out of every 4 deaths! Every year nearly 735,000 American have heart attacks.
High blood pressure, high LDL cholesterol, and smoking are key risk factors for heart disease. About half of Americans  have at least one of these three risk factors. Several other medical conditions and lifestyle choices can also put people at a higher risk for heart disease. They include:Diabetes
  • Overweight and obesity
  • Poor diet
  • Physical inactivity
  • Excessive alcohol use

Here's what heart disease means for women:
  • Heart disease is the leading cause of death for women in the United States.
  • Although heart disease is sometimes thought of as a 'man's disease,' around the same number of women and men die each year of heart disease in the United States.
  • Heart disease is the leading cause of death for African American and white women in the United States.
  • About 5.8% of all white women, 7.6% of black women, and 5.6% of Mexican American women have coronary heart disease.4
  • 64% of women who die suddenly of coronary heart disease have no previous symptoms.
  • Even if you have no symptoms, you may still be at risk for heart disease.

Here's how to reduce your risk of heart disease:
  • Know your blood pressure. High blood pressure has no symptoms so it’s important to have your blood pressure checked regularly.
  • Talk to your healthcare provider about whether you should be tested for diabetes.
  • Quit smoking.
  • Discuss checking your cholesterol and triglycerides with your healthcare provider.
  • Make healthy food choices.
  • Limit alcohol intake to one drink a day.
  • Lower your stress level and find healthy ways to cope with stress.

You can help raise awareness by joining the American Heart Associations 'Go Red for Women' campaign. Find out more about the campaign here.

Today is the last day of National Medical Assistants Week. Make sure to give your favorite MA a hug, a thank you, or a special treat!

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