Taco Casserole

Apr 21, 2014
A healthified version of Diary of Real Housewife's taco casserole.


1 cup dry brown ice
1 lb ground turkey
1 cup corn, room temperature
½ cup black beans, rinsed, drained, room temperature
1 package taco seasoning
1 teaspoon garlic powder
1 cup shredded cheese
1 tomato
Fat Free Sour Cream or Non Fat Plain Greek Yogurt


  1. Preheat oven to 350 degrees.
  2. Cook rice on stove to according to package directions.
  3. White your rice is cooking, brown ground turkey until fully cooked. Season turkey with taco seasoning.
  4. In a casserole dish add cooked brown rice, cooked and seasoned turkey, corn, and black beans, and mix together. Top with shredded cheese.
  5. Cook for 15-20 minutes.
  6. Garnish with tomato and sour cream or non fat Greek yogurt.


  1. This looks delicious!! Easy and healthy! My favorite :))

  2. Thanks girl! If it checks the boxes of easy and healthy I'm all for it!

  3. that looks so good and definitely a healthy version!

  4. YES! Pinning this! Anything Mexican is right up my alley!!

  5. Love Mexican food! Mmmm!


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