In order to do at-home barre workouts you will need to substitute a ballet barre with a chair. Just be careful! A chair is not anchored like a ballet barre. You can also do these workouts facing the wall or using counter top.
Most of these workouts come from Jessica Smith TV. She has a series of ballet workouts for all levels, and who doesn't love a girl her features her pooch in her videos?
Barre Standing Abs Workout (+ Butts, Hips, Thighs)
Workout Time: 12 minutes
Cardio ballet, barre burn, toning, sculpting, abs
Workout Time: 50 minutes
Workout Time: 30 minutes
Sweaty Betty Ballet Bootcamp
Workout Time: 40 minutes
Sleek Technique Barre Sculpting Work Out
Workout Time: 15 minutes
These workouts do feature a cool downs, but if you feel you need a little more, check out this yoga for relaxation from PyschTruth:
Also great for sleep, insomnia, stress, and anxiety!
I hope you enjoy these workouts as much as I do!